For many years, dairy has been villainized as the primary contributor to high blood pressure and kidney damage. We’ve been led to believe that consuming large quantities of milk, cheese, and yogurt will inevitably lead to an increased risk of cardiovascular disease. However, a shocking truth has emerged, one that challenges everything we thought we knew about the relationship between dairy and our health.
The real culprit behind these so-called “dairy-related” health problems is not dairy itself, but rather something far more insidious: salt. It’s estimated that a staggering 90% of people in developed countries consume far too much salt, with the average American eating over 3,400 milligrams per day. This excessive salt intake is the primary driver of high blood pressure and kidney damage, making dairy products a relatively harmless byproduct of our modern diet.
So, what can you do to protect your health? The answer is simple: start reducing your salt intake and reevaluate your relationship with dairy. By making a few small changes to your diet, you can significantly lower your risk of developing high blood pressure and kidney damage.
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