Zucchini is a versatile vegetable that can bring both nutrition and flavor to your morning meal. Its mild taste and tender texture make it the perfect base for a healthy and delicious breakfast recipe. Incorporating zucchini into your breakfast not only helps you sneak in some extra veggies but also adds moisture to your dish, making it soft and satisfying. Whether you’re looking for a low-carb start to your day or simply want to try something new, this recipe will quickly become a staple in your kitchen.
One of the most popular zucchini breakfast recipes is a Zucchini Breakfast Fritter Bowl. This dish combines grated zucchini with eggs, cheese, and spices to create crispy, golden fritters served with fresh toppings like avocado and salsa. It’s an ideal option for a quick, filling breakfast that feels indulgent yet wholesome. The secret to perfect fritters lies in removing excess moisture from the zucchini, ensuring a crispy texture with every bite.
Ingredients:
- 2 medium zucchinis, grated
- 2 large eggs
- ½ cup shredded cheese (cheddar or parmesan work great)
- ½ cup almond flour or breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (for frying)
For serving:
- Sliced avocado
- Fresh salsa
- Greek yogurt or sour cream
- Fresh herbs (optional)
Instructions:
- Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to prevent soggy fritters.
- In a bowl, mix the zucchini, eggs, cheese, almond flour, garlic powder, onion powder, salt, and pepper until combined.
- Heat the olive oil in a large pan over medium heat. Scoop out about ¼ cup of the zucchini mixture and flatten it slightly in the pan to form fritters.
- Cook for 3–4 minutes per side or until golden brown and crispy.
- Serve the fritters with sliced avocado, salsa, a dollop of Greek yogurt, and fresh herbs if desired.
These zucchini fritters are packed with protein, fiber, and healthy fats, making them a balanced breakfast to keep you energized throughout the day. You can also customize the dish by adding shredded carrots, chopped spinach, or a hint of chili flakes for an extra kick. Pair them with your morning coffee or a fresh smoothie for a complete breakfast experience.
For a make-ahead option, you can prepare the zucchini fritter mixture the night before and cook them fresh in the morning. Alternatively, store cooked fritters in the fridge and reheat in the oven for a quick and easy breakfast. With its combination of crispiness and fresh flavors, this zucchini breakfast recipe is sure to become a favorite in your household!