Eggs and zucchini make a delicious and nutritious combination that is beloved in many cuisines around the world. This dish is perfect for breakfast, brunch, or even a light dinner, thanks to its versatility and health benefits. Zucchini, known for its mild flavor and tender texture, pairs perfectly with the rich creaminess of eggs. Whether you are looking for a quick weekday meal or an elegant addition to a Sunday brunch, this recipe will not disappoint. It’s also low-carb, gluten-free, and packed with vitamins and protein, making it a satisfying and guilt-free option.
The most popular version of an eggs and zucchini recipe is a simple sauté with herbs and cheese, often served as a frittata or scramble. This recipe embraces the Mediterranean flavors, using garlic, olive oil, and a sprinkle of Parmesan cheese. The key to success lies in not overcooking the zucchini, so it retains some bite while blending seamlessly with the creamy eggs. Let’s dive into the recipe:
Ingredients:
- 2 medium zucchinis, thinly sliced
- 4 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil or parsley for garnish
Instructions:
- Prepare the zucchini: Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the sliced zucchini, seasoning with salt, pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes slightly golden and tender but not mushy.
- Cook the eggs: In a bowl, beat the eggs with a pinch of salt. Lower the heat slightly, pour the eggs over the zucchini, and let them sit for about 30 seconds before gently stirring.
- Combine and finish: Stir the mixture until the eggs are cooked but still soft and creamy. Sprinkle the Parmesan cheese over the top and stir briefly until melted. Remove from heat.
- Serve: Garnish with fresh basil or parsley and serve warm with crusty bread or a side salad.
This recipe is highly customizable. You can add onions, cherry tomatoes, or spinach for extra flavor and nutrition. For a heartier meal, crumble some feta cheese or sautéed sausage into the mix.
Enjoy this wholesome and delicious dish that celebrates the natural flavors of simple ingredients!