Think free wine is a health hack? Think again. For those living with gout, the notion of a “free wine” can be a cruel joke. While it may seem like a convenient excuse to indulge in a glass of wine without worrying about the consequences, the reality is that certain types of wine can actually exacerbate gout symptoms and put a strain on the kidneys.
The culprit behind this phenomenon is a type of sugar called purines, which are found in high concentrations in certain types of wine, particularly red wine. When purines are consumed, they are broken down and converted into uric acid, a naturally occurring compound that can build up in the blood and cause gout symptoms such as joint pain and inflammation. Furthermore, the acidity in wine can also shock the kidneys, leading to increased pressure and strain on these vital organs.
So, what can you do instead? If you’re a gout sufferer who loves wine, consider opting for a gout-friendly alternative like sparkling water or a low-purine wine, such as white wine or a wine with a low tannin content. By making a few simple changes to your wine-drinking habits, you can help reduce your risk of gout symptoms and keep your kidneys healthy and happy.
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